Calma Musings

Your guide to kickstarting a meditation practise that lasts with three simple tips.

Meditation is a beautiful, gentle and profoundly ancient experience. Treat it that way and give it importance to your day especially on the outset of your meditation practise.

There is no doubt, a consistent meditation practice opens you to experience a reduction in stress and anxiety, improvements in various health conditions, more energy and vitality, creativity and concentration. I teach people how to incorporate a consistent meditation practise into their daily lives.

We do however also need to be both realistic, opportunistic and flexible with our meditation goals. Naturally our lives can change on all fronts and fluidity to any meditation practise is required...

It has taken me a decade to finally take heed and surrender to my heart's desire to work in the holistic space. 

Energy healing and meditation has been a natural, familiar and deeply sacred part of my life for a very long time.

I developed Calma Places to help you create your own space within, which is calming and motivating, where you can reflect, unwind, deeply heal and find balance in your life.

When we ground, we connect ourselves to the earth's energetic heart beat, we feel into our 5 senses, our physical body and pull the focus away from the past and future moments.

We find balance in our emotions and connect to our inner essence which is why it is such a powerful experience.

Using incense in meditation aids in the relaxation of the mind and body. It cleanses and clears your space from stagnant energy whilst also clearing the thoughts and emotions from the busy mind

Incense, resin and dried herbs assist us in expanding our consciousness, healing deep wounds, calming our mind, softening our body and soothing our spirit.