Meditate With Me!
Each Wednesday I guide a 30 minute meditation class at the beautiful Landing Space in Forrester's Beach.
My Guided Meditations have the intention of subtly opening you to the theta brain wave state.
Some people can enter this state quite easily... and some it takes practise.
Once your there -
Your muscles relax
Your nervous system expands
You disengage from thoughts
You feel calm
You feel relaxed
I try and have everything covered when we are together so there is nothing for you to do except to surrender to the experience.
Guiding meditation every Wednesday at 6 pm at The Landing Space Studio.
Would LOVE to see you there!
Book ahead to secure your mat via link on the The Landing Space Website.
**All bookings for my meditation class are done via The Landing Space as above.