3 Foundations for a Lasting Meditation Practice

Meditation is a beautiful, gentle, and profoundly ancient experience. When we treat it as sacred and give it importance in our day, it becomes more than a habit—it becomes a return to self.

1. Same Time, Same Place

Carve out your meditation as an appointment in your diary: same place, same time.

This creates a natural rhythm and turns your practice into something you look forward to. Some people love mornings, others prefer evenings—feel it out and go with what suits your lifestyle best.

At the same time, stay flexible. Life happens. If you miss your usual time, stay open to other pockets of stillness that may present themselves. Don’t reprimand yourself. Over time, your practice becomes a non-negotiable anchor in your day.

2. Set Up a Dedicated Space

Create a nook where you feel safe, undisturbed, and inspired to return. Use candles, incense, cushions, throws, and whatever brings you peace—plants, crystals, photos, artwork. This is your sanctuary.

The more inviting the space, the more likely you’ll return to it. It also acts as a visual reminder, gently nudging you back into presence. Having your meditation items ready to go also allows you to drop in spontaneously when time allows.

3. Use Memorable and Inviting Scents

Scent has the power to shift your brainwaves and energy in moments. Burning incense at the start of meditation helps clear the space of stagnancy while softening the mind.

I often begin with loose sage leaves to clear the room, then light incense to invoke ritual. The aroma signals to my body that it’s time to settle in. Choose scents that speak to you—frankincense, sandalwood, vetiver—whatever calms your system and calls you home.

Written for Calma Places by Kristen — Energy Healer & Incense Artisan