Energy Guidebook 03

Understanding the simplicity and necessity of a daily energetic self-care routine can be an absolute game changer in experiencing a life at our highest potential.

When our energy health is overlooked, the effects can lead to exhaustion, fatigue, confusion, disconnection, overcome with dense emotions, holding onto past traumas, consistent health problems in the physical body, and generally finding that the life you’re living is simply out of sync.    

Keen to understand more about your energetic body?

This guidebook covers:

• Understanding energy, frequency and vibration
• The 4 body system: physical, emotional, mental, energetic
• Energy Anatomy: 12 chakra system
• Energy Hygiene