Calma Musings

What is light language?

What is light language?

Light language shifts out energy into a higher frequency. It carries healing, guidance, connection, and so much energy that vibrates within our energy field. I also refer to it as light codes, as when we experience it, it is offering a specific coding that moves through our own energy blueprint.
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Incorporating Meditation Into Your Day.

Incorporating Meditation Into Your Day.

Your guide to kickstarting a meditation practise that lasts with three simple tips.

Meditation is a beautiful, gentle and profoundly ancient experience. Treat it that way and give it importance to your day especially on the outset of your meditation practise.

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What I wish I knew BEFORE I started meditating!

What I wish I knew BEFORE I started meditating!

I initially understood meditation as a means to release stress and anxiety and to incorporate a level of peace and calmness into my being. What I didn't know was the impact meditation was going to have on ALL facets of my life even in the early stages of my practise!!
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How to stay calm and grounded WITHOUT a lengthy meditation practise.

How to stay calm and grounded WITHOUT a lengthy meditation practise.

There is no doubt, a consistent meditation practice opens you to experience a reduction in stress and anxiety, improvements in various health conditions, more energy and vitality, creativity and concentration. I teach people how to incorporate a consistent meditation practise into their daily lives.

We do however also need to be both realistic, opportunistic and flexible with our meditation goals. Naturally our lives can change on all fronts and fluidity to any meditation practise is required...

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What are Angel Numbers?

What are Angel Numbers?

Seeing repeating numbers everywhere? You are not going mad! The more you expand your consciousness, the more you become aware of the magical messages and guidance the Universe wants to give you...
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Why Use Mala Beads?

Why Use Mala Beads?

My mala beads are so much more than jewelry to me. They are a powerful tool and ally in my meditation practise. I wear them when I need to calm my mind, soothe my soul and relax my body. Or when I wish to remain open-minded. On the days I am unable to fit in my meditation practise, I wear my mala beads as a gentle reminder to ground myself and become aware of how I am feeling in my present moment.
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Hello. This Is Me...

Hello. This Is Me...

It has taken me a decade to finally take heed and surrender to my heart's desire to work in the holistic space. 

Energy healing and meditation has been a natural, familiar and deeply sacred part of my life for a very long time.

I developed Calma Places to help you create your own space within, which is calming and motivating, where you can reflect, unwind, deeply heal and find balance in your life.

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How I cleanse my energy DAILY!

How I cleanse my energy DAILY!

When you don't clear out your energy field, you are literally carrying around loads of density in your field that has an absolute impact on your overall wellbeing.

Take a shower, burn some incense and clean out your energy field. The effects are miraculous!
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Grounding.

Grounding.

When we ground, we connect ourselves to the earth's energetic heart beat, we feel into our 5 senses, our physical body and pull the focus away from the past and future moments.

We find balance in our emotions and connect to our inner essence which is why it is such a powerful experience.

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The Magic of Incense.

The Magic of Incense.

Using incense in meditation aids in the relaxation of the mind and body. It cleanses and clears your space from stagnant energy whilst also clearing the thoughts and emotions from the busy mind

Incense, resin and dried herbs assist us in expanding our consciousness, healing deep wounds, calming our mind, softening our body and soothing our spirit. 

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What is Meditation?

What is Meditation?

There are many various definitions of what meditation is - the most common is the act of going within one's own consciousness, to heal, relax and expand our awareness.
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EGO self versus HIGHER self.

EGO self versus HIGHER self.

The ego gets a bad wrap, however it is part of us and must be embraced. Differentiating when we are leaning into our egoic mind or our higher self gets a lot easier when we are quiet enough to listen. 
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