Calma Musings

The Power of Grounding

Grounding is more than just a calming technique—it’s a return to our natural rhythm. In this post, Kristen explores how grounding reconnects us to the Earth’s frequency, restores nervous system balance, and supports meditation, emotional clarity, and daily presence. A gentle guide for realignment.

The Magic of Incense: A Sacred Companion to Meditation

Using incense in meditation aids in the relaxation of the mind and body. It cleanses and clears your space from stagnant energy whilst also clearing the thoughts and emotions from the busy mind

Incense, resin and dried herbs assist us in expanding our consciousness, healing deep wounds, calming our mind, softening our body and soothing our spirit.

What Is Meditation, Really?

Meditation isn’t about silencing the mind—it’s about meeting yourself in stillness. In this soul-rooted piece, Kristen Budd explores the true essence of meditation as a daily practice of presence, emotional awareness, and higher self connection. A gentle guide for anyone ready to return home to their inner peace.

Ego Self vs Higher Self: Understanding the Inner Dialogue

The ego gets a bad wrap, however it is part of us and must be embraced. Differentiating when we are leaning into our egoic mind or our higher self gets a lot easier when we are quiet enough to listen.

3 Foundations for a Lasting Meditation Practice

Meditation becomes easier and more meaningful when you approach it with rhythm, intention, and ritual. In this post, Kristen shares three gentle foundations—timing, sacred space, and scent—to help you build a lasting practice that nourishes your mind, body, and spirit.